Eat To Live

I'm on some kind of health kick right now and somehow I came to know this dieting book pushed to be vegetarian; lucky me. I've never read any other dieting book so I'm not sure if I'm qualified to judge, but I definitely like what it says. First, it points out some fallacy in our general belief system about protein. Next it champions the following equation: Health = Nutrients / Calorie. From this equation we realize that raw fruits and veggies are the bestest foods in teh universe! The goal is basically to eat as many calories as possible from fruits and veggies. Why? Because you can stuff yourself with fruits and veggies and still slim down. I've been doing it for a week, so far so good. If I go out, no big deal, I'm still eating the majority of my calories from good foods. What makes it easy for me to do it is that they have tons of fruits and veggies at work :-P

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